Is it possible to be deficient in B12 even if you eat meat?
In very rare cases, pernicious anemia (caused due to vitamin B12 deficiency) due to malabsorption of vitamin B12 even after consuming meat.
Last updated on 12 Dec 2024
Research suggests that iron does help in the absorption of vitamin B12.
Yes, fermented rice produces vitamin B12 in it with the help of good gut bacteria.
Esophageal test will measure if you have low stomach acid.
Many elderly people (who have lesser HCl) in their stomach and people suffering from B12 deficiencies will benefit from vitamin B12 supplement.
It works within 48 to 72 hours and your body begins to make red blood cells.
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