• female
• 30 Years
• 0 days ago

Question

I've been diagnosed with pelvic floor dyssynergia and moderate rectal prolapse along with a small rectocele. My doctor mentioned surgery isn't necessary right now, but I'm wondering if these conditions can actually improve with conservative treatments. What kind of non-surgical options are out there, and what lifestyle changes or exercises should I focus on to manage or even reverse these issues? Really hoping for some detailed guidance on what steps to take.