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Menstrual Cramps and related queries

Frequently Asked Questions

Do you lose weight after your period?

It's normal to have some weight gain before or during your period due to hormonal fluctuations, water retention and food cravings. Generally, it will go away a few days after your period starts which seems like you lost weight after period.

Last updated on 04 Jul 2025

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Why should you not drink tea during menstruation?

All the teas contain some amount of tannic acid which in combination with our food reduces the absorption of iron in the body. So, drinking too much of it during periods may not only lead to malabsorption of iron in the body but may also cause headaches, irritability, insomnia, anxiety, restlessness, nervousness due to the caffeine present in the tea.

Last updated on 04 Jul 2025

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Can we eat ice cream during periods?

Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.

Last updated on 04 Jul 2025

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At what age do periods stop?

Menopause can happen any where from 40's-60's , but avarage age is 51

Last updated on 04 Jul 2025

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What food helps Period cramps?

Walnuts,Almonds,Pumkin seed,Olive oil,Broccoli,Chicken,Fish,Green vegetables,Flaxseeds,

Last updated on 04 Jul 2025

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