My face looks really dull and I've been struggling with extra fat and acne lately. I don't want to go for surgery what are some natural ways to improve my skin and reduce face fat? Any tips to make my face glow again?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

Do facial exercises. ... Add cardio to your routine. ... Drink more water. ... Limit alcohol consumption. ... Cut back on refined carbs. ... Get enough sleep. ... Watch your sodium intake. ... Eat more fiber.

Dr. Kamran Suggests...

Consult a Dermatologist

Find a Dermatologist

Answered 2 days ago

More Dermatology Health Queries

View all

I've been using Dettol on my pimples and thankfully, they disappeared. But now Im left with a dark spot where they used to be. The Dettol burns have healed, but this spot is quite noticeable. Any advice on how I can get rid of the dark spot? It's really bothering me.

Question

I've had pimples on my face for the past five years and they're not going away. I've been using Acnestar, but it's not helping. Could you suggest some good medicine or treatment options I could try?

Health Articles for you

View all

acne

What Causes Acne? Understanding the Key Triggers and How to Manage Them

Discover what causes acne, from hormonal changes to lifestyle factors. Learn about key triggers and effective strategies to manage and prevent breakouts for healthier skin.

Wrinkles

How to Reduce Wrinkles On Face Naturally: Skincare Tips, Home Remedies & More

Discover natural ways to reduce wrinkles on one’s face with DIY home remedies, skincare tips, and lifestyle changes. Learn effective methods to achieve smoother, youthful skin without harsh chemicals or invasive treatments.

Hair Fall

How To Reduce White Hair?

Learn how to reduce white hair naturally with home remedies, proper nutrition, and lifestyle changes. Discover effective ways to slow down premature graying and maintain healthy, youthful-looking hair.

Skin Disorder

Psoriasis: Types, Symptoms, Treatment

Discover comprehensive insights on psoriasis, a chronic autoimmune condition affecting millions worldwide. Learn about its types, symptoms, causes, treatments, and lifestyle tips to manage this complex skin disorder effectively.

Skin Disorder

Common Skincare Myths Busted: A Complete Overview

Understand the facts behind the most common skincare myths and learn how to best take care of the skin.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.