Please clarify my test report of lipid profile. What food should I take to decrease my cholesterol and to avoid harmful cholesterol?

Answered by 1 Apollo Doctors

Dr Ezhilarasan Ml

General Practitioner

MBBS
6+ Yrs

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Avoid fried, processed, and sugary foods. Eat more fiber, oats, nuts (in moderation), fatty fish, olive oil, and vegetables. Exercise regularly and avoid smoking/alcohol. Recheck lipids after 3 months.

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Answered 12/09/2025

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