• female
• 50 Years
• 01/04/2021

Is rice good for high blood pressure?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

• MBBS
• 2+ Yrs

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Yes in moderation when associated with regular physical activity

Dr. Ibrahim Suggests...

Consult a Cardiologist

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Answered 04/07/2025

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I've been experiencing this off-and-on chest tightness and shortness of breath for several years now. It's like I can't catch my breath sometimes, and I have to take deep breaths to feel okay. I don't have any medical history, and Im not on any meds. I saw a couple of doctors, and they said it might be panic attacks. My ECG came back normal, but it seems to get worse when I lie down. Occasionally, I feel like I need to yawn to fully catch my breath. Could you help me understand what's going on?

take anxiety tablets

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I'm a little worried because my heart rate's been around 120 to 130, which seems pretty high. On top of that, my cholesterol levels aren't great either. My triglycerides are 417, HDL is 21, LDL is 102, Non-HDL is 179, and VLDL is 83.4. What do you think could be going on? Should I be concerned?

A pulse rate of 120 to 130, combined with high cholesterol levels, requires attention to reduce cardiovascular risk. Consult your healthcare provider to evaluate underlying conditions like hyperthyroidism or anxiety, and to discuss potential medications such as statins for cholesterol and beta-blockers for heart rate control. Implement lifestyle changes like a heart-healthy diet, regular physical activity, and reducing intake of saturated fats and sugars. Regular monitoring of your cholesterol and heart rate is essential to track progress and adjust your treatment plan as needed. Please follow up with your healthcare provider for a comprehensive evaluation and personalized advice.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.