Is sugar from fruit bad?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

Fruit tends to contain less sugar than sweetened foods. Almost everyone, including people with diabetes, could benefit from eating more fruit. This is due to the combination of vitamins, minerals, fiber, phytochemicals, and water it provides. Diabetics should consume fruit in moderation

Answered 04/07/2025

More undefined Health Queries

View all

Question

How can I lose weight fast without exercise?

Question

I'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?

I'm thinking about taking a 2mg vitamin B6 supplement every day, but I'm a bit worried. Could that small amount cause any kind of toxicity or lead to nerve problems like neuropathy? Just want to be sure it's safe before I start. What do you think?

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.