- female
- 30 Years
- 31/03/2021
How can I lose weight fast without exercise?
Answered by 1 Apollo Doctors
You is difficult lose weight without exercising. Diet control can help to some extent.
Answered 04/07/2025
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Understanding Weight Loss Without Exercise
- Weight loss primarily depends on calorie intake and metabolism. Exercise aids but isn't essential for weight loss.
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Dietary Changes for Effective Weight Loss
- Reduce calorie intake through portion control and choose nutrient-dense foods. Limit sugars and refined carbs.
- Increase protein and fiber intake to enhance satiety.
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Hydration and Its Role
- Drink adequate water to support metabolism and reduce hunger.
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Lifestyle Modifications
- Ensure good sleep hygiene and manage stress, as both influence weight.
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Medical and Professional Guidance
- Consult a healthcare provider or dietitian for personalized plans or to rule out medical causes.
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Cautions Against Rapid Weight Loss Methods
- Avoid fad diets, supplements, or extreme calorie restriction without supervision.
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Recommended Medical Specialties
- Consider consulting a Nutritionist/Dietitian or Endocrinologist for hormonal or metabolic evaluation if needed.
Recommended next steps
Consult a Endocrinologist
Answered 20/08/2025
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More undefined Health Queries
View allI'm an actor trying to get slimmer, and although I've lost inches, my weight hasn't changed. I'm doing workouts, but I feel like I need a proper diet chart to help me lose more inches. I'm currently at 63 kg and about 5'3" in height. Could you give some advice on how to lose more inches effectively?
To help you lose more inches and achieve your desired weight, it is important to focus on a balanced diet and regular exercise routine. Since you are already working out, let's concentrate on your diet. You can start by incorporating more lean proteins like chicken, fish, and tofu into your meals. Additionally, include plenty of fruits, vegetables, and whole grains for fiber and essential nutrients. To aid in weight loss, consider reducing your intake of refined sugars and processed foods. It's also crucial to stay hydrated by drinking plenty of water throughout the day. As an actor, it's essential to fuel your body with the right nutrients to support your active lifestyle and help you achieve your weight loss goals. In terms of medication, you can consider using "Orlistat" which helps in weight loss by decreasing the absorption of dietary fat in the body. The recommended dosage is 120 mg three times a day with meals. Remember, consistency is key, so stick to your diet plan and exercise regimen for optimal results.
Answered by 1 Apollo Doctors
I'm really trying to watch my weight and I've heard that roti can be pretty high in calories and carbs. But as Indians, it's hard to skip it altogetherlike, having fewer than 24 roti in a meal just doesn't feel satisfying. How can I break this habit? And is switching to bread a better option for weight loss?
#NAME?
Answered by 1 Apollo Doctors
What food kills hunger?
Protein rich foods and high fiber foods
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.