- female
- 30 Years
- 31/03/2021
How can I lose weight fast without exercise?
Answered by 1 Apollo Doctors
You is difficult lose weight without exercising. Diet control can help to some extent.
Answered 04/07/2025
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Understanding Weight Loss Without Exercise
- Weight loss primarily depends on calorie intake and metabolism. Exercise aids but isn't essential for weight loss.
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Dietary Changes for Effective Weight Loss
- Reduce calorie intake through portion control and choose nutrient-dense foods. Limit sugars and refined carbs.
- Increase protein and fiber intake to enhance satiety.
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Hydration and Its Role
- Drink adequate water to support metabolism and reduce hunger.
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Lifestyle Modifications
- Ensure good sleep hygiene and manage stress, as both influence weight.
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Medical and Professional Guidance
- Consult a healthcare provider or dietitian for personalized plans or to rule out medical causes.
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Cautions Against Rapid Weight Loss Methods
- Avoid fad diets, supplements, or extreme calorie restriction without supervision.
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Recommended Medical Specialties
- Consider consulting a Nutritionist/Dietitian or Endocrinologist for hormonal or metabolic evaluation if needed.
Recommended next steps
Consult a Endocrinologist
Answered 20/08/2025
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Answered by 1 Apollo Doctors
I've somehow developed a habit of eating raw tea powder every day, and now I'm kind of hooked on it. My mom keeps telling me it's bad for my health. Lately, I've noticed my sleep pattern is really off, I'm usually hungry all night, and my stamina isn't great. Could eating the raw tea powder be the reason for these issues?
Your ECG values appear normal: *Normal ECG Values* 1. *Ventricular rate*: 73bpm (normal: 60-100bpm) 2. *PR interval*: 114ms (normal: 120-200ms) 3. *QRS duration*: 94ms (normal: 70-110ms) 4. *QTQTc interval*: 388427ms (normal: 350-440ms) 5. *P-R-T axes*: Normal *Precautions and Next Steps* Despite normal ECG readings, it's essential to investigate the cause of your chest pain. 1. *Consult a cardiologist*: Schedule an appointment to discuss your symptoms and ECG results. 2. *Monitor your symptoms*: Track when and where you experience pain, as well as any triggers or relieving factors. 3. *Avoid strenuous activities*: Until you've consulted a cardiologist, avoid heavy exercise or physical activity that may exacerbate your symptoms.
Answered by 1 Apollo Doctors
Where does fat go when you lose weight?
When you consume fewer calories or exercise, your body turns to fat reserves for energy. Once fat is metabolised to give energy, its byproducts leave the body through skin as sweat, through kidneys as urine and through lungs as carbondioxide as you breathe out.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.