- female
- 30 Years
- 31/03/2021
How can I lose weight fast without exercise?
Answered by 1 Apollo Doctors
You is difficult lose weight without exercising. Diet control can help to some extent.
Answered 04/07/2025
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Understanding Weight Loss Without Exercise
- Weight loss primarily depends on calorie intake and metabolism. Exercise aids but isn't essential for weight loss.
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Dietary Changes for Effective Weight Loss
- Reduce calorie intake through portion control and choose nutrient-dense foods. Limit sugars and refined carbs.
- Increase protein and fiber intake to enhance satiety.
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Hydration and Its Role
- Drink adequate water to support metabolism and reduce hunger.
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Lifestyle Modifications
- Ensure good sleep hygiene and manage stress, as both influence weight.
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Medical and Professional Guidance
- Consult a healthcare provider or dietitian for personalized plans or to rule out medical causes.
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Cautions Against Rapid Weight Loss Methods
- Avoid fad diets, supplements, or extreme calorie restriction without supervision.
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Recommended Medical Specialties
- Consider consulting a Nutritionist/Dietitian or Endocrinologist for hormonal or metabolic evaluation if needed.
Recommended next steps
Consult a Endocrinologist
Answered 20/08/2025
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View allI'm new to Mumbai and the only thing I'm eating right now is idli vada. I'm curious, what's the calorie count for this meal? And is it good for nutrition? I'm trying to make sure I'm eating healthy.
A typical serving of idli (2-3 pieces) and vada (1-2 pieces) contains approximately 250-400 calories, with a breakdown of 50-60g carbohydrates, 10-15g protein, and 10-15g fat; idli vada can be a nutritious option due to the presence of fermented rice and lentils, which provide probiotics, fiber, and essential amino acids, but be mindful of the oil used for frying vada and consider pairing with vegetables or sambar for added nutrition.
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How can I lose tummy fat fast?
Physical activity, high protein and low carb diet and reduce stress
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I'm a strict vegetarian and just got my vitamin B12 test results back showing 242 pgml. Is that considered a normal range or is it low? I'm really concerned about maintaining my levels. Could you suggest what vegetarian foods might help boost my B12?
Visit your Physician for evaluation and appropriate management
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.