Is vitamin B12 good for sleeping?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.

Dr. Kamran Suggests...

Take a Sodium - Spot Urine Test or Take a Fetal Hemoglobin, Quantitative Test

Book Sodium - Spot Urine Test Book Fetal Hemoglobin, Quantitative Test

Answered 24/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.