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What is the 4 7 8 breathing technique?

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What is the 4 7 8 breathing technique?

Find somewhere comfortable to sit. If you can, close your eyes. Breathe in through your nose to the count of four, hold the breath to the count of seven and exhale through your mouth to the count of eight.

Last updated on 04 Jul 2025

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Related Questions

What is the 4 7 8 breathing technique?

Find somewhere comfortable to sit. If you can, close your eyes. Breathe in through your nose to the count of four, hold the breath to the count of seven and exhale through your mouth to the count of eight.

Last updated on 04 Jul 2025

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How do I know if my lungs are damaged?

Symptoms include bluish coloring around nails and lips, which means there's a lack of oxygen in the blood, Chest pain- often when you inhale, wheezing, coughing up blood.

Last updated on 04 Jul 2025

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Does lemon lower BP?

Citrus, such as lemon and limes, has been shown to reduce blood pressure

Last updated on 04 Jul 2025

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How can I increase my oxygen level at home?

Healthy persons may follow simple methods to increase oxygenation such as get fresh air, Drink water to keep lungs hydrated, Eat iron-rich foods to improve hemoglobin level shich carries oxygen in the body, Exercise and train your breathing. Persons with any form of lung damage may need additional treatment to improve oxygen level.

Last updated on 04 Jul 2025

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What are the 4 types of hypoxia?

The four types are as follows: (1) the hypoxemic type, in which the oxygen pressure in the blood going to the tissues is too low to saturate the hemoglobin. (2) the anemic type, in which the amount of functional hemoglobin is too small, and hence the capacity of the blood to carry oxygen is too low. (3) the stagnant type, in which the blood is or may be normal but the flow of blood to the tissues is reduced or unevenly distributed. (4) the histotoxic type, in which the tissue cells are poisoned and are therefore unable to make proper use of oxygen.

Last updated on 04 Jul 2025

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