- female
- 35 Years
- 31/03/2021
What is the 4 7 8 breathing technique?
Answered by 1 Apollo Doctors
Find somewhere comfortable to sit. If you can, close your eyes. Breathe in through your nose to the count of four, hold the breath to the count of seven and exhale through your mouth to the count of eight.
Dr. Kareemulla Suggests...
Consult a Pulmonology Respiratory Medicine Specialist
Answered 04/07/2025
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More Pulmonology/ Respiratory Medicine Health Queries
View allI've had a cough and minor fever that started about 10 days ago. I took some medicine for it, but my cough still hasn't gotten any better. The fever usually kicks in during the evening, but not so much in the noon. Lately, my cough has gotten really bad, and it's so intense sometimes that it makes me vomit. I've also noticed a bit of blood in the mornings after coughing. The cough feels like it's coming from my chest rather than my throat. Could you help me figure out what might be going on?
do chest xray and sputum test
Answered by 1 Apollo Doctors
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I'm 23 and dealing with tuberculosis, and I'm on medication for it. But lately, I've developed pulmonary fibrosis, and I'm super concerned about what's next. Is there any way to treat or even cure pulmonary fibrosis? My doctor mentioned it's irreversible but suggested that maybe it's not so bad since I'm young. Is it true that being young might help with managing this? I've read that people with pulmonary fibrosis might only live up to 35 yearsthat's really worrying me. Is there hope or treatment options out there?
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Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.