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What is the best way to lose weight with insulin resistance?

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What is the best way to lose weight with insulin resistance?

Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.

Last updated on 12 Dec 2024

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Related Questions

Can fasting for 16 to 18 hours cause diabetes?

No

Last updated on 12 Dec 2024

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What are the earliest ways to detect insulin resistance?

Doctors use the fasting plasma glucose (FPG) test or the A1C test to diagnose prediabetes. Less often, doctors use the oral glucose tolerance test (OGTT), which is more expensive and not as easy to give. The A1C test reflects your average blood glucose over the past 3 months.

Last updated on 12 Dec 2024

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How does weight loss help control Type 2 diabetes?

Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.

Last updated on 12 Dec 2024

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To reduce insulin levels, what should one do?

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Last updated on 12 Dec 2024

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How do I lose weight with smart blood sugar?

Do not take high calorie meals. Exercise daily and take plenty of fruits.

Last updated on 12 Dec 2024

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