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What can a vegetarian eat to increase red blood cells?

What can a vegetarian eat to increase red blood cells?

One can take baked potatoes, spinach, nuts, beans, legumes and green leafy vegetables if they are vegetarians and cannot consume meat.

Last updated on 31 May 2023

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Related Questions

What is the best way to increase red blood cells?

The RBC count can be improved with an increase in the intake of nutrients like Vitamin B9 (Folic Acid), Vitamin B12, Iron, Copper, Vitamin A, Vitamin C, Vitamin E. Furthermore, exercising regularly and reducing the consumption of alcohol can increase the RBC count in the body

Last updated on 31 May 2023

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What is the best vitamin to take for anemia?

The best vitamin for anemia is Vitamin B12

Last updated on 31 May 2023

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What foods lower your red blood cell count?

One can lower red blood cell count by taking less of iron rich diet. If iron levels get slightly lower, this can often be corrected by making appropriate dietary changes or taking supplements.

Last updated on 31 May 2023

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What is the significance of an MCV in a blood test report?

MCV stands for mean corpuscular volume. An MCV blood test measures the average size of your red blood cells.

Last updated on 31 May 2023

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Does vitamin B12 increase hemoglobin?

Yes, it does help in the production of red blood cells, so it does increase hemoglobin too.

Last updated on 31 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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