What causes muscle cramps and spasms?
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Last updated on 05 Jul 2023
Overhydration and dehydration can cause depletion of electrolytes
Last updated on 07 Jul 2023
Dark leafy greens and milk.
They prevent swelling and maintaining proper fluid balance
By keeping yourself hydrated and streching before any exercise.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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