- female
- 30 Years
- 01/04/2021
What fruit is high in iron?
Answered by 1 Apollo Doctors
Fruits like apples, banana and pomegranates ,Mulberries and black currants are a rich source of iron
Answered 04/07/2025
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View allI'm really trying to watch my weight and I've heard that roti can be pretty high in calories and carbs. But as Indians, it's hard to skip it altogetherlike, having fewer than 24 roti in a meal just doesn't feel satisfying. How can I break this habit? And is switching to bread a better option for weight loss?
#NAME?
Answered by 1 Apollo Doctors
How can I lose my stomach fat?
Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don't drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don't eat a lot of sugary foods Do aerobic exercise (cardio). Cut back on carbohydrates â especially refined carbs. Change your lifestyle and combine different methods. Get plenty of restful sleep. Avoid sugar-sweetened beverages.
Answered by 1 Apollo Doctors
I'm really trying to lose 10 kgs and about 3 inches from my waist. I have more of a pear-shaped body, and I'm feeling a bit desperate because I have just one week to do it. My brother's wedding is coming up, and I really want to make a change quickly. Any advice on how I could lose those inches in a week?
yes you can
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.