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What is insulin resistance?
Insulin resistance is when cells in the body do not respond properly to the communication signals from insulin.
Last updated on 28 Sep 2023
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
If you are taking insulin you are advised to watch your weight. Take lil carbohydrates and restrict eating prior to bedtime. Take your medications on time and exercise daily this will help you lose weight and manage diabetes well.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
Fasting Insulin, Insulin Serum, Insulin F
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