What is the meaning of 12 in vitamin B12?
It is a part of B -complex and 12 denotes cobalmin.
Last updated on 23 May 2023
It is a serious condition you need to consult a doctor immediately. You might feel extremely fatigued along with anemia.
Vitamin B12 is good for multiple reasons such as production of nerve cells, red blood cells and diabetes. It is naturally present in all dairy and poultry products such as chicken, eggs and milk. It prevents anemia and diabetes related complications.
If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.
Anything more than 900 is above normal. High levels should be dealt immediately to prevent kidney and liver conditions. You are recommended to take expert advise from a doctor to prevent chronic ailments.
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