What type of food is needed in a low MCH, MCV condition?

Answered by 1 Apollo Doctors

Dr Ezhilarasan Ml

General Practitioner

MBBS
6+ Yrs

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Iron rich foods, iron fortified cereals, spinach and dark leafy vegetables, raisins and pomegranates.

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Take a Apollo Liver Check - Basic Test or Take a FACTOR IX Test

Book Apollo Liver Check - Basic Test Book FACTOR IX Test

Answered 24/07/2025

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I am experiencing dryness and tingling sensations in my palms and feet, which sometimes itch. I also feel tingling in my hands while sleeping and notice some liquid dripping from my fingers. My nerve conduction test report came back normal, but I have vitamin D deficiency. Please suggest what additional tests I should undergo to identify the exact cause of these symptoms, along with any treatment recommendations. Thanks in advance.

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My symptoms are similar to restless leg syndrome: tingling sensation under feet, leg pain, fatigue, drowsiness, etc. I have done blood tests, thyroid, kidney, and liver tests and all are normal. Please help me with this as I have been suffering for 2 years. I have used some multivitamin and mineral tablets.

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Please suggest medication for my blood report showing vitamin B12 and vitamin D deficiency. Vitamin B12 is 111 pg per ml and vitamin D is 10.4 ng per ml.

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