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What type of substance contains vitamin B12?
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Last updated on 23 May 2023
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Yes, they are useful for the long term
Patients with B12 levels below 200 pg/mL are considered deficient or low.
Yes. Coffee can aggravate acidity and stomach acids.
Cyanocobalaomin, Methylocobalamin, Vit B12
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