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Which exercise is best for thyroid?

Which exercise is best for thyroid?

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Which exercise is best for thyroid?

A program of low impact aerobics and strength traning is best

Last updated on 04 Jul 2025

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Related Questions

What not to eat with hyperthyroidism?

Ionized salt,seeweed,dairy products,egg yolks, sea food, gluten and soy products.

Last updated on 04 Jul 2025

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Is lemon good for hyperthyroidism?

Yes. Lemon blocks the antibodies that stimulate the thyroid gland to produce thyroid hormone, hence normalizing an overactive thyroid.

Last updated on 04 Jul 2025

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What food is good for hyperthyroidism?

Low iodine foods such as non-iodized salt, tea or coffee without milk, egg white, oats, potato, honey and maple syrup reduce thyroid hormones. Other foods which are good for hyperthyroidism include cauliflower, broccoli, kale, mustard, brazil nuts, chia seeds, mushroom, sunflower seeds, chicken, red meat,cashews, pumpkin seeds and spices (Turmeric, green chilli,black pepper).

Last updated on 04 Jul 2025

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Which exercise is best for thyroid?

A program of low impact aerobics and strength traning is best

Last updated on 04 Jul 2025

Share

How do you feel when you have hyperthyroidism?

Weight loss, increased appetite, anxiety, irritability, and nervousness, mood changes, difficulty sleeping, feeling hot, sweating, fast heartbeat or pounding heart, fatigue or tiredness, muscle weakness, hand tremor or slight shaking and more frequent or other changes in bowel movements

Last updated on 04 Jul 2025

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