Question 1

Can prediabetes go away?

Accepted Answer

It's common. And most importantly, it's reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple and proven lifestyle changes such as low glycemic & low carbohydrate diet, regular exercise.

Question 2

What kind of food and drinks that diabetes patient cannot eat?

Accepted Answer

Foods and drinks with high glycemic index are to be avoided by Diabetic patients. Few foods/drinks are fried foods and other foods high in saturated fat and trans fat, foods high in salt, sweets such as baked goods, candy, and ice cream, beverages with added sugars such as juice, regular soda, and regular sports or energy drinks.

Question 3

I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

Accepted Answer

Acidity and bloating can be uncomfortable.

_Causes:_

1. _Poor digestion_: Inadequate digestion can lead to acidity and bloating.
2. _Food triggers_: Consuming spicy, fatty, or citrusy foods can exacerbate acidity.
3. _Lifestyle factors_: Stress, irregular eating habits, and lack of exercise can contribute to acidity.

_Solutions:_

1. _Dietary changes_:
    - Eat smaller, frequent meals
    - Avoid trigger foods (spicy, fatty, citrusy)
    - Incorporate alkaline-rich foods (fruits, vegetables, whole grains)
2. _Digestive enzymes_: Consider taking digestive enzyme supplements to support protein, carbohydrate, and fat digestion.
3. _Probiotics_: Add probiotics to your diet to promote a healthy gut microbiome.
4. _Stay hydrated_: Drink plenty of water throughout the day.
5. _Manage stress_: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
6. _Exercise regularly_: Regular physical activity can help improve digestion and reduce acidity.

_Quick relief:_

1. _Ginger_: Try ginger tea, ginger ale, or ginger candies to help alleviate acidity.
2. _Aloe vera juice_: Drink aloe vera juice to help soothe the stomach and reduce acidity.
3. _Antacids_: If you experience severe acidity, consider taking antacids like Tums, Rolaids, or Mylanta.

I'm really worried about my blood sugar levels. My fasting blood sugar is 133 and my postprandial (pp) is 214. What should I do? Can you please guide me?

use medication & refer to endocrinology endocrinologist

More Endocrinology Health Queries

Can prediabetes go away?

What kind of food and drinks that diabetes patient cannot eat?

I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

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