Question 1

I have lost 10 kg, but my skin has become loose and started to sag in my cheeks. My eyes are sinking in with dark circles around them. I drink 4 liters of water per day and have started strength training. My thyroid is at 6, and I am currently under medication for it. How can I make up for these nutritional deficiencies? I am a vegetarian. Thank you in advance.

Question 2

What should thyroid blood levels be?

Question 3

Hello I am Nikesh. I have recently started weight training programme in local gym after a gap of around 4 to 5 years. I am only able to workout in gym for 3 or 4 days a week due to work related restrictions. I am taking 33 grams of whey protein 5 grams Bcaa 5 grams creatine only on workout days. I have high TSH level and take 100 to 150 mg of thyroxine daily. I also suffer from urticaria. I also would like to know what other supplements I can take to increase results of my workout like fat burners C4 testosterone etc to increase metabolism and if supplements I am already taking are safe for my medical conditions? My goals are proper fitness good body and weight loss of around 5 to 7 kg. My present weight is 85 kg height is 5 feet 9 inches and age is 36 years. Awaiting reply. Regards Nikesh Karsiya.

Why am I losing weight with subclinical hypothyroidism?

Check with an endocrinologist at Apollo247

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What should thyroid blood levels be?