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Why can Indians be vegetarian and not get a B12 deficiency?
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Last updated on 31 May 2023
Yes, they work well to promote good health.
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Once a day.
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
No, they are not that effective however some vegans may prefer to take them
Cyanocobalaomin, Methylocobalamin, Vit B12
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