Why do muscle cramps occur?
Muscle cramps occur due to straining or over using a muscle
Last updated on 07 Jul 2023
Yes
Fatigue, stress, excessive alcohol and drugs
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Last updated on 05 Jul 2023
By keeping yourself hydrated and streching before any exercise.
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
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