One of the notable side effects of zinc deficiency may be hair loss. As a result, zinc supplements are often thought of as a potential hair loss treatment.
As per studies, there was a noticeable relationship between serum zinc levels and anxiety, which indicates that people with anxiety have lower levels of zinc in their serum, as compared to healthy individuals.
It found that men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies.
Yes, the bioavailability of iron and zinc in vegetarian diets is poor