One of the notable side effects of zinc deficiency may be hair loss. As a result, zinc supplements are often thought of as a potential hair loss treatment.
It was observed that taking zinc 1 to 4 days before your period starts has been found to lessen the intensity and duration of cramps by reducing inflammation.
Yes, the bioavailability of iron and zinc in vegetarian diets is poor
As per studies, there was a noticeable relationship between serum zinc levels and anxiety, which indicates that people with anxiety have lower levels of zinc in their serum, as compared to healthy individuals.
It found that men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies.