Best Liver Health Tips for Diabetics

Living with diabetes poses unique health challenges, one being the need for an increased focus on maintaining liver health. The liver, a vital organ, helps regulate glucose levels in the body, making its health crucial for individuals managing diabetes. Here's how you can enhance liver health when living with diabetes.

Maintain normal sugar levels

Maintaining normal sugar levels at any point in a day of less than 160mg/dL helps to maintain good liver health along with good balanced diet and physical exercise.

Healthy Eating Habits

• Balanced Diet: A diet ample in fruits, vegetables, whole grains, and lean protein can help manage blood sugar levels and reduce liver fat. Include healthy fats like avocados, nuts, seeds, and olive oil in your diet, while avoiding saturated fats, added sugars and refined carbohydrates to lower the risk of fatty liver disease.
• Limited Alcohol: Excessive alcohol consumption can further damage the liver, especially in people with diabetes. It's advised to limit or completely eliminate alcohol for better liver health.
• Weight Management: A healthy weight is essential for overall well-being and liver health. Even a small weight loss can improve liver function and reduce fat build-up.

Physical Exercise

Regular exercise assists in weight control and relieves strain on the liver. Aim for 150 minutes of moderate exercise per week to improve metabolic health and regulate blood sugar levels.

Regular Health Check-ups

• Blood Sugar Level Monitoring: Regularly monitoring your blood sugar levels can prevent long-term liver damage by ensuring that your levels remain within a desired range.
• Routine Check-ups: Regular screenings can catch conditions like metabolic associated  fatty liver disease (MAFLD) a early – conditions that often show no symptoms until it's too late for effective intervention.
• Collaboration with Doctors: Work closely with your doctor to devise a personalised plan including dietary changes and lifestyle modifications that protect your liver health.

By adhering to these tips, you can significantly improve your liver health and reduce the risk of complications associated with diabetes and liver disease. Enrolling in the Apollo Super 6 programme can provide you with personalised support in managing your condition and keeping your liver healthy.