As a health-conscious individual, you might often find yourself wondering, "What should I eat today?" If you're managing diabetes, this question takes on even greater importance. In India, there are over 101 million people with diabetes. So, the pursuit of a balanced and nutritious meal plan is a common concern.
 

Eating Right: The Diabetic Way

Understanding what foods to eat and which ones to avoid can significantly influence your blood sugar control. Here's a simple guide:

Embrace These Foods

• Whole grains like brown rice, oatmeal, quinoa or whole-grain bread are rich in fibre, which helps regulate your blood sugar.
• Lean proteins such as grilled chicken, fish or tofu are excellent choices.
• Non-starchy vegetables like spinach, broccoli and bell peppers are low in carbs and high in fibre.

Be Cautious of These Foods

• Sugary drinks can rapidly elevate your blood sugar levels.
• High-fat foods like fried items or pastries can lead to weight gain which worsens diabetes management.
• Processed meats have been linked with an increased risk of type 2 diabetes.

Smart Choices for Fruits

Fruits are healthy, but they contain natural sugars. Thus, moderation is key.

• Berries, cherries, peaches, apricots, apples, oranges, avocados and pears can be part of your diabetic meal plan due to their low glycemic index.
• Avoid fruit juices as they lack the necessary fibre and can spike your blood sugar levels.

Being aware of your food choices and understanding their impact on your blood sugar levels is crucial in managing diabetes. With Apollo 24|7’s Diabetes Self-Management Tool, you can log, track, and analyse your diabetes journey, making healthy eating choices easier.

You can also try the Apollo 24|7 Diabetes Self-Management Tool to log your sugar values, track patterns, know all about food nutrition and more.