Diabetes Management
Does Exercise Improve Focus, Sleep, & Mental Health For Diabetics?
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By Apollo 24|7, Published on - 16 July 2024
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As individuals with diabetes, you may often find your energy levels fluctuating. This can affect your mental focus, sleep quality, and overall mental health. Regular exercise, however, can offer numerous benefits to improve these areas and enhance your quality of life. Let's explore this topic further.
Enhanced Concentration and Mental Clarity
Regular physical activity facilitates increased blood flow to the brain, supplying it with essential nutrients and oxygen. This not only promotes neuron health through the production of brain-derived neurotrophic factor (BDNF) but also helps in regulating blood sugar levels to reduce instances of mental fog associated with glucose fluctuations.
Improved Sleep Patterns
Incorporating exercise into your daily routine can also lead to better sleep quality. It aids in maintaining circadian rhythms and promoting a deeper, more restorative sleep. Moreover, it also helps in reducing common sleep disturbances, such as sleep apnoea, often experienced by diabetic individuals.
Boosted Mental Well-Being
Exercise acts as a powerful tool to boost your mental health by releasing endorphins – the body's natural mood elevators. It aids in lowering stress and anxiety levels by reducing cortisol levels in the body. Furthermore, it fosters a positive self-image and self-esteem while providing a healthy coping mechanism for diabetes-related stress.
Specific Benefits for Diabetic Individuals
A regular exercise regimen improves insulin sensitivity, facilitates better blood sugar management, often maintains muscle mass and reduces the risk of diabetes-related complications. Not only does it aid in weight management, but also encourages social interaction through group exercises, thus boosting overall well-being.
As part of a healthier lifestyle, incorporate aerobic exercises like walking, swimming, and cycling; strength training; or yoga/tai chi for stress management. Experts suggest engaging in at least 150 minutes of moderate-intensity exercise per week over 3-5 days (aerobic plus resistance exercise), spread across several days for optimal benefits.
Joining a programme like Apollo Super 6 can help you take a step towards a healthier living. This programme, developed by doctors at Apollo, focuses on lifestyle changes to manage diabetes effectively and has shown success in enhancing active lifestyles and sleep quality, among other benefits.
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Diabetes Management
To Avoid Health Complications, This Is How Frequently You Should Check Your Blood Glucose
Regular blood glucose testing is crucial for effective diabetes management. Type 1 diabetics may need to test four to ten times daily, considering factors like meals, physical activity, and sleep. Type 2 diabetics managing levels with medication, diet, and exercise may require less frequent testing. Target blood glucose levels range from 80 to 130 mg/dL before meals and not exceeding 180 mg/dL after meals. A balanced diet, low in sugar and sodium, along with regular testing, helps maintain healthy levels.
Diabetes Management
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Managing diabetes during illness can be challenging, but with the right steps, you can keep your blood sugar levels under control. Regular monitoring of blood glucose, staying hydrated, continuing medications, and being aware of complications like diabetic ketoacidosis are key. Remember, every individual is unique and so is their journey with diabetes. Thus, personalised support from a programme like Apollo Super 6 can be highly beneficial.
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Some foods that may contain hidden sugars include flavoured yoghurt, granola bars, canned fruit in syrup, condiments like ketchup and barbecue sauce, flavoured coffee drinks, packaged sauces and dressings, certain breakfast cereals, and processed snacks. Diabetics should read the food labels and be extra cautious about ingredients to manage diabetes well.