In 2019, the prevalence of diabetes in India was 8.9%. By 2025, it is expected to rise to 11.3%. While managing this condition starts with understanding your body, recognizing how it reacts to physical activity is equally crucial.

Exercise and Diabetes: The Link

Regular exercise can be a boon for people with diabetes, contributing to maintaining blood glucose levels and improving overall health. However, diabetes can sometimes impact an individual's capacity to engage in physical activities. Exercise fatigue or tiredness is something people with diabetes frequently report.

Reasons for Exercise Fatigue

• Blood Sugar Fluctuation: Uncontrolled blood glucose levels can lead to fatigue. Spikes in High blood sugar make it hard for your body to deliver glucose to the cells, resulting in tiredness. On the other hand, if your sugar level is too low, there might not be enough fuel for your cells, causing fatigue.
• Dehydration: High blood sugar levels can cause frequent urination leading to dehydration, which may make you feel tired.

Preventing Exercise Fatigue

Understanding your body's response to exercise and managing your diabetes effectively can minimize fatigue. Here are a few tips:

• Monitor Blood Sugar: Track and control your blood sugar levels before and after exercising.
• Stay Hydrated: Drink enough fluids to counteract dehydration.
• Consult Your Doctor: Before starting any strenuous workout regimen, discuss it with your doctor.