Diabetes Management
Papaya and Diabetes: Its Role and Nutritional Value
2 min read
By Apollo 24|7, Published on - 27 May 2024
Share this article
0
0 like
.jpg?tr=q-80,f-webp,w-700,dpr-6,c-at_max)
Diabetes management is no easy feat, but incorporating certain fruits into your diet can make a significant difference. One such beneficial fruit is the papaya. With its high fibre content and low glycemic index (GI), papaya plays a supportive role in managing blood sugar levels.
Papaya's Impact on Blood Sugar Levels
Controlling blood sugar levels is a priority for individuals managing diabetes. For this, the GI—a measure of how quickly a food can raise blood sugar levels—is crucial.
Papaya, with a GI of 60, does not cause a rapid rise in blood sugar levels, making it a suitable choice for those with diabetes. Additionally, its high fibre content and enzymes like papain and chymopapain aid in breaking down proteins and fats into easily digestible forms.
Incorporating Papaya Into Your Diet
Adopting a balanced meal plan is key to managing diabetes. Including papaya can be beneficial if consumed in moderation.
Ideally, one cup of fresh papaya per day is an appropriate serving of 100 g without causing any significant rise in blood sugar levels. It is also advisable to consume papaya as an afternoon snack rather than indulging in large quantities at once.
The Nutritional Profile of Papaya
Papaya 100 g provides approximately 39 calories and an array of essential nutrients:
- Carbohydrates: 9.81 grams
- Protein: 0.61 gram
- Fat: 0.14 gram
- Dietary fibre: 1.8 grams
- Potassium: 257 milligrams
- Vitamin C: 60.9 mg
- Magnesium: 21 milligrams
- Calcium: 20 milligrams
These nutrients make papaya a comprehensive package for diabetes management, offering vitamins, minerals and fibre that not only aid in maintaining blood sugar balance but also contribute to overall health.
To sum up, papaya can be a beneficial addition to a diabetic diet. Its key nutrients and low GI make it a fruit you can enjoy without worrying about sudden sugar spikes. However, remember that each person's body reacts differently. Hence, always monitor your blood sugar levels and consult with your doctor if you're unsure.
With mindful eating and regular tracking of your health, managing diabetes can become an achievable goal.
Diabetes Management
Consult Top Diabetologists
View All
Leave Comment
Recommended for you
Diabetes Management
Does Unexplained Weight Loss Indicate Diabetes?
Unintentional weight loss can signal diabetes, especially type 1 or poorly controlled type 2. It occurs as the body breaks down fat and muscle for energy due to ineffective glucose use. Proper management, including blood sugar monitoring, balanced diet, exercise, and medications, can address this. Recognising this link aids early diagnosis and effective management, as weight loss may accompany other diabetes symptoms like increased thirst and frequent urination.
.jpg?tr=q-80,f-webp,w-350,dpr-6,c-at_max)
Diabetes Management
Creating Diabetes-friendly Salads: A Recipe Guide
Creating diabetes-friendly salads can be simple and delicious. Opt for nutrient-dense greens, colorfulcolourful non-starchy vegetables, low-glycemic fruits, high-protein toppings, and healthy fats. Enjoy a variety of flavorsflavours with our diabetes-friendly salad recipes. To manage diabetes more effectively, consider joining the Apollo Super 6 program for personalized support.
.jpg?tr=q-80,f-webp,w-350,dpr-6,c-at_max)
Diabetes Management
How to maintain and manage carbohydrate intake if you are diabetic?
Living with diabetes doesn't mean you can't enjoy your favourite meals. It's all about balancing what you eat. This blog will guide you on how to manage your carbohydrate intake, emphasising the importance of understanding carbohydrates and their types - simple and complex. We'll also discuss how portion control and incorporating healthy carbohydrate sources into your diet can help manage your blood sugar effectively. Read on to equip yourself with knowledge for a healthier, more balanced life. Let's tackle diabetes together!
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
Does Unexplained Weight Loss Indicate Diabetes?
Unintentional weight loss can signal diabetes, especially type 1 or poorly controlled type 2. It occurs as the body breaks down fat and muscle for energy due to ineffective glucose use. Proper management, including blood sugar monitoring, balanced diet, exercise, and medications, can address this. Recognising this link aids early diagnosis and effective management, as weight loss may accompany other diabetes symptoms like increased thirst and frequent urination.
Diabetes Management
Creating Diabetes-friendly Salads: A Recipe Guide
Creating diabetes-friendly salads can be simple and delicious. Opt for nutrient-dense greens, colorfulcolourful non-starchy vegetables, low-glycemic fruits, high-protein toppings, and healthy fats. Enjoy a variety of flavorsflavours with our diabetes-friendly salad recipes. To manage diabetes more effectively, consider joining the Apollo Super 6 program for personalized support.
Diabetes Management
How to maintain and manage carbohydrate intake if you are diabetic?
Living with diabetes doesn't mean you can't enjoy your favourite meals. It's all about balancing what you eat. This blog will guide you on how to manage your carbohydrate intake, emphasising the importance of understanding carbohydrates and their types - simple and complex. We'll also discuss how portion control and incorporating healthy carbohydrate sources into your diet can help manage your blood sugar effectively. Read on to equip yourself with knowledge for a healthier, more balanced life. Let's tackle diabetes together!