Diabetic foot ulcers, a common complication of diabetes, can lead to severe outcomes if not appropriately managed. The good news is that by adopting proactive strategies, individuals with diabetes can effectively prevent ulcers and maintain good foot health. This article will provide some practical steps to help you safeguard your feet from the adverse effects of diabetes.

Strategies to Prevent Diabetic Ulcers

• Vigilant Foot Care: Regularly inspecting your feet for any signs of injury or infection is crucial. This simple daily practice helps in early identification and management of potential problems.
• Choosing the Right Shoes: Investing in comfortable, well-fitting shoes is non-negotiable. Ill-fitted footwear can lead to blisters or calluses, increasing the risk of ulcers.
• Blood Sugar Control: Maintaining stable blood glucose levels is integral to preventing all diabetic complications, including foot ulcers. Consistent adherence to prescribed medication and dietary regimen can ensure good blood sugar control.
• Skincare Rituals: Maintain skin integrity by keeping your feet clean and moisturized. Wash and dry your feet regularly, and apply a suitable moisturizer to keep the skin healthy. Ensure the water temperature is below 37°C; use your elbow or forearm to test it to avoid burns.
• Weight Management: Achieving optimal weight helps reduce pressure on your feet. Seeking professional help for dietary planning and exercise regimes can be beneficial.
• Say No to Smoking: Smoking impairs blood circulation, which is essential for wound healing. Quitting smoking will significantly reduce your risk of foot complications.
• Regular Medical Check-ups: Consistent medical check-ups are vital for early detection of potential issues. Regular foot examinations by professionals can help prevent many complications.
• Pressure Relief Techniques: In high-risk cases or existing ulcers, using specialised footwear or devices that alleviate pressure on the affected area can expedite healing.

Maintaining Foot Health

• Regular Moisturisation: Keep your skin hydrated by applying lotion regularly but keep the spaces between toes dry to prevent moisture build-up.
• Avoid Barefoot Walking: Always wear shoes, even at home, to protect your feet from injuries.
• Prompt Medical Attention: Seek immediate medical help if you notice any signs of foot ulcers.

While adopting these strategies can significantly reduce the risk of developing diabetic foot ulcers, it's essential to consider enrolling in a comprehensive program like the Apollo Super 6. Developed by the doctors at Apollo, this programme offers personalised assistance and tools to manage type 2 diabetes effectively, promoting a healthier lifestyle.