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Adapting Your Diabetic Diet Plan to Suit Lifestyle and Preferences
By Apollo 24|7, Published on 28 February 2024
10 Travel Essentials While Going On A Mountain Trip
By Apollo Pharmacy, Published on 26 December 2023
Can Diabetes Cause Muscle Thinning Over Time?
By Apollo 24|7, Published on 08 November 2023
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World Heart Day 2022: Step Towards A Healthy Heart
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Latest Articles
General Health
A Cup Of Hot Tea May Cool You Down! Confusing But True. Here’s How It Works!
India is the largest consumer of tea in the world. Besides its mood uplifting quality, tea can also keep you cool during the scorching summer heat. Read to know more.
1 min read
Diabetes Management
Prediabetes Diet: Foods to Eat and Avoid
A prediabetes diagnosis doesn't mean you have to give up all your favourite foods. It's about making smart swaps and balancing your plate. Try opting for whole fruits, vegetables, lean proteins, and whole grains while limiting your intake of refined carbohydrates, sugars, and unhealthy fats. Remember, portion control is key! Combine these dietary changes with lifestyle modifications to effectively manage prediabetes.
2 min read
Diabetes Management
The Connection Between Diabetes and Polycystic Ovary Syndrome
Did you know there's a significant link between diabetes and polycystic ovary syndrome (PCOS)? From insulin resistance being a contributing factor, even women with normal body mass index and PCOS are at an increased risk of Type 2 diabetes. Understanding this link can pave the way for effective diagnosis and management of both conditions. Regular monitoring of blood sugar, following a balanced diet, incorporating regular physical activity, and taking prescribed medications can help.
1 min read
Diabetes Management
Balancing Taste and Health: Recipes for Individuals with Diabetes
Managing diabetes doesn't mean giving up on flavourful food. With the right ingredients and smart cooking methods, you can enjoy a wide range of delicious dishes. From methi paratha, Moong Dal & vegetable soups to multi-flour idlis and buckwheat dosa, discover how traditional Indian recipes can be tweaked to suit a diabetic-friendly diet.
1 min read
Diabetes Management
Balanced Meal Ideas for a Healthy Diabetic Lifestyle
Meal planning for diabetes management is about more than just cutting out sugar. It's about making mindful choices throughout the day, from your morning boost to evening snacks. Incorporate a variety of nutrient-dense foods, plan meals in advance, and stay active. Make these small changes to your lifestyle to see big results in your overall health. Remember, every step you take towards a healthier lifestyle counts.
2 min read
Heart Conditions
Alcohol & Heart Health: How Much is Safe to Drink?
Excessive consumption of alcohol is associated with an increased risk of high blood pressure, heart failure, stroke and other complications.
4 min read
General Health
Shingles Diet: What To Eat And Avoid
Discover the optimal shingles diet with 7 foods to include and avoid. Enhance your healing process through informed dietary choices.
6 min read
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Diabetes Management
Reigniting Motivation for Diabetes Self-Management After a Burnout
Sustaining the motivation for long-term diabetes management can be challenging, particularly causing burnout. However, one can restore enthusiasm for effective self-care by setting realistic goals, seeking support, practising self-compassion, and varying their routines and diets. Remember, Your Diabetes Management doesn't have to feel like a burden; it can be a source of joy and empowerment instead.
2 min read
Diabetes Management
Diabetes and Antioxidants: The Benefits of a Colorful Diet
Colorful fruits & veggies (red, orange, yellow, purple) are packed with antioxidants that fight free radicals & may improve blood sugar control, heart health & eye health in diabetics. These foods are also rich in fiber, vitamins & minerals, aiding weight management & overall well-being. Add a new colorful item to each meal, explore local options & include herbs & spices for a delicious & diabetes-friendly diet! Take charge of your health and diabetes management with every colorful bite!
2 min read
Diabetes Management
Reasons for Post-Meal Drowsiness in Diabetic Individuals
Feeling sleepy after meals is common among diabetic individuals. It's linked to blood glucose fluctuations, the type of food consumed, and mineral deficiencies. Regular monitoring of blood glucose levels, the addition of low GI foods to the diet, and consuming supplements for mineral deficiencies can help manage this issue effectively.