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Intermittent Fasting: A transformative path to diabetes control

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Latest Articles

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Diabetes Management

Practical Measures for Diabetes Management and Healthy Living

Diabetes management involves a combination of healthy eating, regular physical activity, stress management, and consistent monitoring of blood sugar levels. Adopting these practical tips can significantly improve your health and make living with diabetes more manageable.

2 min read

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Diabetes Management

Steering away from Diabetes: Effective Exercises for Prediabetics.

Managing prediabetes effectively involves adopting a regular exercise routine. From brisk walking and swimming to strength exercises and high-intensity interval training, various exercises can help control blood sugar levels. Engaging in enjoyable activities and flexible exercise programs under professional guidance can support prediabetes management and prevent its progression to type 2 diabetes.

2 min read

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Insurance

10 Benefits Of Family Insurance

Family insurance provides comprehensive coverage for medical expenses, hospitalisation and healthcare needs for all family members under a single plan. Affordable premiums, hassle-free management, tax benefits and higher coverage ensure prompt access to quality healthcare during emergencies, offering peace of mind to the entire family.

5 min read

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Insurance

How To Compare Insurance?

The article outlines comprehensive steps for comparing health insurance policies, stressing the importance of evaluating coverage benefits, premiums, network hospitals, claim settlement processes, and additional features. By considering these factors, individuals can make informed decisions that meet their healthcare needs and financial constraints effectively.

5 min read

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Diabetes Management

Step Up Your Fight Against Diabetes: How Many Steps to Walk Daily?

Walk to Beat Diabetes: Step Count Guide In managing diabetes, regular physical activity plays a crucial role, with walking being an easy yet effective form of exercise. Health experts suggest starting with 5,000 steps a day, gradually increasing to 10,000 steps. The step target can vary depending on one’s age, gender, and fitness level.

2 min read

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Orthopedic Conditions

Try These Yoga Asanas To Strengthen Your Back

For people of all ages, yoga has positive effects on both physical and mental health. Yoga can also become a crucial component of your treatment and possibly speed up recovery if you're battling an illness, recuperating from surgery, or dealing with a chronic disease.

2 min read

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Diabetes Management

Holi : Diabetic-Friendly Guide to Enjoy a Healthy Celebration

The festival of Holi can be challenging for individuals managing diabetes. However, with some mindfulness, you can ensure that the festivity during Holi doesn't compromise your health. Practice moderation, choose healthy food alternatives, and prioritize safety during celebrations. By adhering to these practical do's and don'ts, you can embrace festivities while effectively managing your diabetes.

1 min read

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Weight Management

7 Most-Popular Myths On Weight Loss You Should Stop Believing In Right Away!

Skipping breakfast, cutting down carbs and consuming supplements won’t help you to reduce weight. This article debunks all myths related to weight loss.

3 min read

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Respiratory Health

Reasons You Must Quit Using Tobacco

Every year, 31st May is observed as ‘World No Tobacco Day' to increase awareness about the health hazards associated with the use of tobacco.

5 min read

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Diabetes Management

Empowering Diabetes Management: The Role of Mindfulness and Meditation

Mindfulness meditation can play a pivotal role in managing diabetes. It enhances physical and emotional well-being by reducing stress, managing pain, improving sleep quality, and lowering sugar and A1C levels. Integrating mindfulness and meditation into your daily routine can complement your sugar management strategy, providing a holistic approach to living with your diabetes.

2 min read