Best Testosterone Tests For Men With Low Energy
Discover the best testosterone test packages for men experiencing low energy, fatigue, or reduced libido. Get accurate results to take control of your hormonal health.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 9th Sep, 2025
Feeling unusually tired, less motivated, or noticing a dip in your libido? If you’re a man between 30 and 60, you’re not alone. Many men in this age group experience changes in energy, mood, and sexual drive that may be linked to falling testosterone levels. Fortunately, a simple testosterone test can provide vital clues about your health and help you take steps toward feeling like yourself again.
This article explores the best testosterone tests for men experiencing fatigue and low libido, including home-friendly options, and explains why getting a testosterone level check package could be an important first step in regaining your vitality.
What is Testosterone and Why is It Important?
Testosterone is the primary male sex hormone, responsible for a wide range of bodily functions:
- Regulating libido (sex drive)
- Supporting muscle mass and strength
- Promoting bone density
- Maintaining mood and mental clarity
- Influencing energy levels
- Aiding red blood cell production
While testosterone naturally declines with age, some men experience an earlier or more drastic reduction known as low testosterone or “andropause.” This condition can affect overall well-being and quality of life.
Signs and Symptoms of Low Testosterone in Men
A testosterone imbalance doesn’t always show up as an obvious health issue. In fact, many symptoms mimic general ageing or stress. Common signs include:
- Persistent fatigue despite adequate sleep
- Reduced sex drive and erectile dysfunction
- Depressed mood or irritability
- Decreased muscle mass or strength
- Weight gain, especially around the abdomen
- Poor concentration and memory
- Reduced motivation and productivity
- Thinning body or facial hair
If you relate to any of these symptoms, a testosterone level check could help identify if hormone imbalance is a contributing factor.
What is a Testosterone Test?
A testosterone test is a blood test that measures the levels of testosterone circulating in your bloodstream. It provides valuable insight into whether your testosterone is within the healthy range for your age and health status.
There are two main types of testosterone measured:
- Total Testosterone: Includes both free testosterone and testosterone bound to proteins like SHBG (sex hormone-binding globulin). This is the most commonly measured.
- Free Testosterone: The active form of testosterone, not bound to proteins. It can be especially important in diagnosing low testosterone when total levels appear normal.
Some advanced testosterone test panels also assess additional hormones such as:
- Luteinising hormone (LH)
- Follicle-stimulating hormone (FSH)
- SHBG
- Oestradiol
- Prolactin
- DHEA-S
These can provide a more complete picture of what may be affecting your testosterone levels.
Why Testosterone Testing Matters for Men with Low Energy
Fatigue is one of the most overlooked yet telling signs of hormonal imbalance. While lifestyle factors such as stress, poor sleep, or nutrition can play a role, low testosterone may be the hidden culprit behind ongoing tiredness, loss of drive, and mental fog.
A testosterone test helps:
- Identify hormone deficiency as the root cause of fatigue
- Guide treatment decisions, such as lifestyle changes, testosterone replacement therapy (TRT), or other hormone-balancing approaches
- Monitor progress if you’re undergoing treatment or trying to improve hormone levels naturally.
- Rule out other causes of symptoms like anaemia, thyroid disorders, or depression.
For men between 30 and 60, especially those feeling “off” but unsure why, a testosterone level check package is a practical diagnostic step.
Who Should Consider a Testosterone Test?
You may benefit from a testosterone test if you:
- Feel persistently low in energy or motivation
- Have experienced a decline in sexual desire or function
- Struggle with building or maintaining muscle.
- Notice a change in your mood, focus, or sleep patterns.
- Have gained weight, especially around the midsection
- Are you planning to undergo fertility evaluation or treatment
- Are you considering testosterone replacement therapy
Some men may also undergo testing as part of a routine health check-up or if advised by a GP or endocrinologist.
Best Testosterone Test Options for Men
There are several convenient ways to get your testosterone checked. The best option for you depends on convenience, accuracy, and whether you want to test from home.
1. Laboratory-Based Blood Test (In-Clinic)
This is the most accurate and widely used method. You visit a diagnostic lab or hospital, where a sample of blood is drawn from your vein. This is typically done in the morning (between 7–10 am), when testosterone levels are highest.
Pros:
- High accuracy and reliability
- Can include a full hormone panel
- Supervised by healthcare professionals
Cons:
- Requires travel to a clinic
- May need multiple visits for follow-up
2. Home Testosterone Test Kits
For those seeking a private, flexible option, at-home testosterone test kits offer a user-friendly solution. You order a test online, collect a small blood sample via finger prick, and send it to a certified lab for analysis.
Pros:
- Convenient and discreet
- No appointment needed
- Results delivered securely online
Cons:
- Slightly less accurate than a venous blood draw
- Some men may find finger-prick sampling challenging
Look for home testosterone test kits that are approved by national health agencies or certified by reputable labs. Many now offer comprehensive testosterone level check packages, including total and free testosterone, SHBG, and more.
3. Comprehensive Hormone Check Packages
These include testosterone as part of a broader panel assessing male hormone health, often used for fatigue, low libido, or suspected hormonal imbalance.
A good testosterone level check package may include:
- Total Testosterone
- Free Testosterone
- SHBG
- LH & FSH (to evaluate pituitary function)
- Prolactin
- Oestradiol (important if you have weight gain or gynecomastia)
- DHEA-S (linked to stress and adrenal function)
Such packages are ideal for men looking for a detailed picture of their hormonal health and are available both at diagnostic centres and via home test services.
Member priceWhat to Expect During the Test?
Whether done in a clinic or at home, the process is simple.
In-Clinic Testing:
- Visit the diagnostic centre in the morning.
- A healthcare professional draws a blood sample from your arm.
- You receive your results within 1–3 days.
At-Home Testing:
- Order your testosterone test kit online.
- Follow instructions to collect a finger-prick blood sample.
- Seal and send your sample to the lab.
Get results via email or through a secure portal, typically within 3–5 days.
Understanding Your Results
Normal testosterone levels in men typically range between 300–1,000 ng/dL (nanograms per decilitre), though reference ranges may vary slightly between labs.
- Low Testosterone (Hypogonadism): Often considered when levels are below 300 ng/dL, especially with symptoms.
- Borderline or Suboptimal Levels: Some men have symptoms even when levels are within the lower end of the normal range.
Next steps may include:
- Lifestyle changes: diet, exercise, stress management
- Medical advice: further hormone testing, endocrine referral
- TRT: testosterone replacement therapy, if clinically appropriate
Always discuss your results with a qualified medical professional, especially if your testosterone levels are low or if symptoms persist.
Benefits of Early Testosterone Testing
Getting a testosterone level check early can help:
- Detect underlying hormone issues before they become severe
- Improve energy, mental clarity, and sexual health.
- Support muscle maintenance and weight control.
- Guide lifestyle improvements that enhance long-term well-being
- Prevent complications such as osteoporosis, anaemia, and depression.
It’s a proactive step toward better health, especially if fatigue and low libido are interfering with daily life.
Choosing the Right Testosterone Level Check Package
When selecting a test, consider:
- What’s included: Does it test both total and free testosterone?
- Convenience: Do you prefer home sampling or in-lab testing?
- Lab quality: Is the lab accredited and reliable?
- Turnaround time: How quickly will you get your results?
- Confidentiality and support: Are results delivered securely? Is medical guidance available?
Reputable hospitals and diagnostic labs like Apollo 24I7 often offer specially curated testosterone test packages tailored to men’s health needs, with optional doctor consultations.
Conclusion
Low energy and reduced libido can be more than just signs of ageing; they may point to low testosterone, a common yet often underdiagnosed issue in men over 30. Thankfully, a simple testosterone test can provide clear answers. Whether you choose an in-clinic test or a home-friendly testosterone level check package, getting tested is an empowering first step toward understanding your health.
By identifying hormonal imbalances early, you can take targeted action through lifestyle changes, medical guidance, or treatment options to restore energy, boost confidence, and regain control of your well-being. Don’t let fatigue or low libido hold you back. Get tested, get informed, and take the first step toward a healthier you.
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