How can I lose tummy fat fast?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Physical activity, high protein and low carb diet and reduce stress

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I'm trying to figure out if it's healthier to have 4 slices of brown bread with peanut butter every morning for breakfast, or if I should stick with the normal white bread. Any insights on which might be better for me?

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I'm 33 and just a regular person trying to make healthier choices. I've been thinking about adding ghee to my diet daily but I'm unsure which one is better for health benefits - cow ghee or buffalo ghee? Can you help me understand the differences or what might be better for someone like me?

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My partner and I have been vegetarian for a while, and we recently decided to switch to a vegan diet, meaning we've given up milk and dairy products altogether. Could you advise us on a good vitamin B12 supplement? Wed love to know what dosage to take and how often we should be taking it. We just had our B12 levels checked, and they were perfectly normal before we stopped consuming milk a few days back.

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