I've been eating chalk almost daily, and it's kind of turned into a habit for me. I'm worried though, like is this actually bad for my health? Is it something I need to be concerned about?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

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Eating chalk regularly can be harmful to your body. This condition is known as pica. _Health Risks_ 1. _Intestinal blockages_: Swallowing large amounts of chalk can cause intestinal blockages. 2. _Nutrient deficiencies_: Consuming chalk can lead to deficiencies in essential nutrients like iron, zinc, and calcium. 3. _Tooth decay and gum damage_: Chalk can damage tooth enamel and gums. 4. _Kidney damage_: Excessive chalk consumption can put a strain on the kidneys. 5. _Parasite infestations_: In rare cases, eating chalk can lead to parasite infestations. _Breaking the Habit_ 1. _Seek professional help_: Consult a therapist or counselor to address underlying issues. 2. _Identify triggers_: Be aware of situations that trigger your desire to eat chalk. 3. _Find alternative habits_: Replace chalk-eating with healthier habits, such as chewing gum or eating sunflower seeds. 4. _Nutritional supplements_: Ensure you're getting essential nutrients through a balanced diet or supplements.

Answered 14 days ago