I've been feeling really off latelysuper tired and kind of dragging through the day, which isn't like me at all. I'm a 20-year-old female, and someone suggested I try taking vitamin supplements. I heard about Supradyn tablets, but I'm not sure how often I should actually be taking them each day. Could you help me out with some advice on the correct dosage?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

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Causes_ 1. _Delayed gastric emptying_: Food takes longer to digest and empty from the stomach. 2. _Low digestive enzymes_: Insufficient enzymes to break down food properly. _Adjusting Unienzyme Dosage_ 1. _Consult your doctor_: Before increasing the dosage, consult your doctor to rule out any underlying conditions. 2. _Try taking Unienzyme at 3 pm_: If your doctor agrees, take one Unienzyme tablet at 3 pm, in addition to your regular twice-daily dosage. _Additional Tips_ 1. _Eat smaller, frequent meals_: Divide your meals into 4-5 smaller portions to ease digestion. 2. _Avoid heavy meals_: Steer clear of rich, fatty, or spicy foods that can slow digestion. 3. _Stay hydrated_: Drink plenty of water throughout the day to help with digestion.

Answered 26 days ago