Home Health Query Endocrinology Is almond milk good for diabetics?...

female
50 Years
31/03/2021

Is almond milk good for diabetics?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Almonds and almond milk are good options for people with diabetes. Whole almond nuts, in particular, appear to provide several benefits, including superior blood sugar control, better weight management, and improved heart health. They are also a great source of magnesium.

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Answered 04/07/2025

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Almond Milk Benefits for Diabetes:
- Low Glycemic Impact: Unsweetened almond milk is low in sugar, aiding in stable blood sugar levels.
- Nutrient Content: Provides vitamin E and calcium, supporting overall health.
Considerations:
- Avoid Added Sugars: Choose unsweetened versions to prevent blood sugar spikes.
- Portion Control: Monitor carbohydrate intake as part of diabetes management.
Consultation:
- Healthcare Provider: Discuss dietary changes with your doctor or dietitian for personalized advice.

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Consult a Diabetologist or Consult a Dietician

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Answered 20/08/2025

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