Are carrots good for high blood pressure?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

The fiber and potassium in carrots may help manage blood pressure. The American Heart Association (AHA) encourage people to add less salt, or sodium, to meals, while eating more foods that contain potassium, such as carrots.

Dr. Dhankecha Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 04/07/2025

Ask Apollo

AI powered Health Chatbot

Continue Chat

Carrots and Blood Pressure:
- Carrots are beneficial for managing high blood pressure due to their potassium content, which helps balance sodium levels.
- They also provide fiber and antioxidants, supporting overall heart health.
Dietary Recommendations:
- Incorporate carrots as part of a balanced diet rich in fruits, vegetables, and whole grains.
- Limit salt intake and avoid processed foods to help control blood pressure.
Consultation Advice:
- Discuss dietary choices with a healthcare provider or dietitian, especially if on medication or with specific dietary needs.

Recommended next steps

Consult a Clinical Nutritionist

Find a Clinical Nutritionist

Answered 0 days ago

More Cardiology Health Queries

View all

Question

I'm curious if it's normal for my heart rate to be between 50 to 60 while I'm sleeping because I'm noticing it jumps to about 140 when I'm doing housework. Can you tell me if that's okay and what my heart rate should be when I'm resting?

Question

I'm a bit concerned because after I did some moderate exercise, like walking uphill and climbing steps, my heart rate hit about 151 BPM. Now, it's been two hours, and its still around 113 BPM. I used my pocket ECG device, Sanketlife 2.0, to check, and it says I have Sinus Tachycardia. Should I be worried about this? How long will it typically take for my heart rhythm to return to a normal sinus rhythm?

Question

I sometimes get this weird shock-like feeling in my throat, and it kind of feels like its coming from my heart. I've already done some heart tests like an ECG and 2D echo, and both results were normal. This sensation just hits me out of nowhere. Could you help me figure out what this might be?

Health Articles for you

View all

Heart Attack

Open Heart Bypass Surgery Cost

Explore the cost of open heart bypass surgery in India, including factors that affect pricing, hospital charges, and recovery expenses. Get informed to plan your treatment confidently.

Cardiovascular Emergencies

Difference Between Heart Attack and Cardiac Arrest

Know the difference between a heart attack and cardiac arrest through its symptoms, causes and how to act during cardiac arrest and a heart attack.

Blood Pressure Changes

High Blood Pressure Symptoms

Discover the symptoms, risks, and management strategies for high blood pressure. Learn why regular monitoring, healthy lifestyle changes, and effective treatments are important to prevent complications and support long-term well-being.

Varicose Vein

Varicose Veins: Understanding the Condition and How to Treat It

Varicose veins are spider veins on skin surfaces, especially legs and feet. Read about its causes, symptoms, risk factors, diagnosis, and treatment procedures.

Heart disease

Different Types of Heart Disease

Explore various types of heart conditions, including coronary artery disease, arrhythmias, heart failure, and valve disorders. Understanding symptoms and risk factors can help in early detection, prevention, and effective management for better heart health.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.