Are eggs high in estrogen?

Eggs are not high in estrogen. Here's what you should know:

1. Natural Hormones in Eggs:
   a. Eggs contain very small amounts of natural hormones.
   b. These levels are minimal and unlikely to affect your body's hormone balance.

2. Diet and Estrogen:
   a. Foods like soy products contain plant-based estrogens (phytoestrogens).
   b. Eggs do not have significant phytoestrogens.

3. Health Impact:
   a. Eating eggs as part of a balanced diet is generally safe.
   b. They do not increase estrogen levels in a way that would impact health.

If you have specific concerns about hormone levels, discuss them with your healthcare provider for personalized advice.