Is banana good for hypothyroidism?

1. Nutrient Content:
   Bananas are rich in vitamins B6, C, potassium, and fiber, supporting overall health.

2. Thyroid Impact:
   They do not contain goitrogens, so they are unlikely to worsen hypothyroidism.

3. Energy and Digestion:
   Natural sugars provide energy, and fiber aids digestion, beneficial for hypothyroidism.

4. Moderation:
   Consume in moderation as part of a balanced diet.

For personalized advice, consult your healthcare provider or a dietitian.