Is a banana OK for diabetics?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables.

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Answered 04/07/2025

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Portion Size: Opt for a small or medium banana to manage sugar intake.
Monitor Blood Sugar: Check your levels after eating to see how it affects you.
Balance with Other Foods: Pair with protein or healthy fats to slow sugar absorption.
Consult Healthcare Provider: Get personalized advice based on your health needs.

In summary, bananas can be included in a diabetic diet with moderation and monitoring.

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