The Best 10 Exercises If You Have Diabetes
Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Symptoms and signs include decreased urine output, fluid retention causing swelling in your legs/ ankles or feet, shortness of breath, fatigue, confusion, nausea, weakness, irregular heartbeat, chest pain or pressure and seizures or coma in severe case. Most commom causes include Diabetes mellitus, Hypertension, Glomerulonephritis, Interstitial nephritis, Polycystic kidney disease, Prolonged urine obstruction from stones or enlarged prostate, Vesicoureteral reflex, Recurrent Pyelonephritis. Treatement is based on the cause.
Treatment is either tablets or insulin to control blood sugar levels along with life style modifications (Diet + exercise).
A healthful diet and regular exercise are the first steps to managing type 2 diabetes.