Taking Iron rich diet,meat,fish,prune juice,jaggery may help. Vitamin c intake may also boost iron absorption..
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Stage 1: Diminished total-body iron content.Stage 2: Reduced red blood cell formation. Stage 3: Iron deficiency anemia.
Beetroot juice, spinach and mint juice, prune juice are some of the drinks with good iron source. Other iron rich foods are jaggery with groundnuts, legumes, paneer, soya, quinoa, pumpkin seeds. You may include vitamin C such as lemons, oranges in diet to increase iron absorption.