Can breathlessness be caused by anxiety?

Yes, anxiety can cause breathlessness. This occurs due to the body's 'fight or flight' response, leading to rapid, shallow breathing.

Key Points: a. Physical Response: Anxiety may cause hyperventilation, resulting in dizziness and chest discomfort. b. Temporary Symptom: Typically, breathlessness improves as anxiety decreases. c. Other Causes: Rule out other medical issues like asthma or heart conditions if symptoms are new or worsening.

When to Seek Help: If breathlessness is severe, persistent, or accompanied by chest pain or fainting, seek medical attention.

Management: Consider relaxation techniques, counseling, or medication to manage anxiety. Discuss frequent breathlessness with a healthcare provider for appropriate treatment.