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  • female
  • 50 Years
  • 31/03/2021

Can a diabetic eat oranges?

Doctor 1

Answered by 1 Apollo Doctors

Oranges have low glycemic index i.e., 43 and are full of fibre, vitamin C, folate and potassium which would help benefit a healthy diabetic eating plan

Dr. Shubham Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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A 50-year-old woman with diabetes can generally eat oranges, but with some considerations. Oranges are nutritious and provide vitamin C and fiber, which are beneficial. However, because they contain natural sugars, it's important to consume them in moderation to avoid spikes in blood sugar levels.

  1. Portion control: Eating one small orange or a moderate amount of orange segments is usually safe.
  2. Monitor blood sugar: Keep track of blood glucose levels to see how oranges affect you personally.
  3. Balance with other foods: Pairing oranges with protein or healthy fats can help slow sugar absorption.
  4. Consult your doctor or dietitian: They can provide personalized advice based on your overall health and diabetes management.

In summary, oranges can be part of a balanced diet for someone with diabetes when eaten thoughtfully and in moderation.

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Consult a Diabetologist or Consult a clinical nutrition

Answered 20/08/2025

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I'm really worried about my mom. She's 55 and has been dealing with hypothyroidism for the past 15 years. Lately, her TSH levels shot up to 25, and her Anti Thyroglobulin Antibodies are at 230, though they should be around 4. To make things more complicated, her calcium and phosphorus levels are highphosphorus is at 7.9 and calcium at 10.1. We also got a 2D echo done, and it points to some type of 2LV diastolic dysfunction. The ECG is suggesting possible ischemia. With all these numbers and reports, I'm not sure what we should do next. Her cholesterol is also at 203. What could be the next steps?

Based on the reports you have provided, it seems like your mom is facing multiple health issues related to her hypothyroidism, elevated TSH levels, high anti-thyroglobulin antibodies, high calcium and phosphorus levels, type 2lv diastolic dysfunction, possible ischemia, and elevated cholesterol levels. 1. For Hypothyroidism with TSH level of 25 and high Anti Thyroglobulin Antibodies, she may need to adjust her current thyroid medication dosage. I recommend increasing the dosage of Levothyroxine to bring the TSH levels within the normal range. The dosage adjustment should be done under the supervision of her endocrinologist. 2. For high calcium and phosphorus levels, she may need to limit her intake of dairy products and foods high in phosphorus. Additionally, a medication like Calcitriol may be prescribed to help regulate calcium and phosphorus levels. Please consult with a nephrologist for further evaluation and management. 3. Type 2lv diastolic dysfunction indicates a problem with the relaxation of the heart muscle. Treatment may include medications such as ACE inhibitors like Enalapril or ARBs like Losartan to help improve heart function. It is important to follow up with a cardiologist for further assessment and management. 4. Possible ischemia based on ECG findings requires further evaluation with a stress test or coronary angiography. Depending on the severity, medications like Aspirin, Clopidogrel, and statins such as Atorvastatin may be prescribed to reduce the risk of cardiovascular events. Please consult with a cardiologist for a comprehensive cardiac evaluation. 5. With a cholesterol level of 203, lifestyle modifications such as a healthy diet low in saturated fats and regular exercise are important. Medications like Atorvastatin may also be prescribed to help lower cholesterol levels and reduce the risk of heart disease. Please ensure regular follow-up visits with the respective specialists to monitor her progress and adjust the treatment plan as needed.

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What is the best breakfast for a diabetic to eat?

A high fiber breakfast like Oats Cheela, Oats pancakes, Dalia, poha, vegetables quinoa with whole egg bhurji, multigrain palak or methi roti, milk cereals with a handful of nuts and seeds; All these can make for a healthy diabetic friendly breakfast option.

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I'm dealing with diabetes and my sugar level has hit 560, but strangely, I don't feel any different or have any symptoms. I'm really concerned about this and I could really use some help figuring out a diet plan and an exercise routine. How can I get my sugar levels under control?

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