What is the best breakfast for a diabetic to eat?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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A high fiber breakfast like Oats Cheela, Oats pancakes, Dalia, poha, vegetables quinoa with whole egg bhurji, multigrain palak or methi roti, milk cereals with a handful of nuts and seeds; All these can make for a healthy diabetic friendly breakfast option.

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Answered 04/07/2025

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I'm really anxious about my chest fat and it's starting to bother me a lot. Can you give me some advice on how to lose chest fat? I'm really concerned and would appreciate any suggestions you have.

One option for reducing chest fat is through regular exercise and a healthy diet. You can try incorporating cardiovascular exercises like running, swimming, or cycling to help burn overall body fat, including chest fat. Additionally, strength training exercises targeting the chest muscles, such as push-ups, chest presses, and dumbbell flyes, can help tone and define the chest area. It's also important to maintain a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Remember to stay hydrated and get an adequate amount of sleep for overall health and weight management.

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Is Vitamin C good for diabetics?

Daily consumption of 1000 mg supplementary vitamin C may be beneficial in decreasing blood glucose and lipids in patients with type 2 diabetes and thus reducing the risk of complications.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.