Question 1

I'm curious about whether it's okay for someone with a hypothyroid condition to drink Ragi malt or Ragi Java. Could consuming ragi millets have any adverse effects on hypothyroidism?

Accepted Answer

Ragi malt or Ragi Java can be safely consumed by most people with hypothyroidism, but like any food, its best to eat it in moderation.
If you consume ragi or other millets frequently, it may be a good idea to monitor your thyroid levels regularly with your doctor and ensure youre getting enough iodine.
Ensure a well-balanced diet, and consider reducing your intake of other goitrogenic foods if you are concerned about the impact on your thyroid.

Question 2

I'm a bit worried because I've been on Cyproheptadine and Dexamethasone to help with weight gain, but every time I stop taking them, I start losing weight and my appetite just drops. I'm not sure what to do about it. Do you have any suggestions for how I can manage this?

Accepted Answer

Air Crack in Left Hand: POP vs. Roll Bandage

_Present Treatment_

1. _Plaster of Paris (POP) bandage_: Currently, you have a POP bandage to immobilize the affected area.
2. _Roll bandage_: You're considering switching to a roll bandage for support.

_Recommendations_

1. _Consult your doctor_: Before making any changes, consult your doctor to determine the best course of treatment.
2. _POP bandage benefits_: POP bandages provide excellent immobilization, which is crucial for proper healing.
3. _Roll bandage limitations_: Roll bandages may not provide sufficient support or immobilization for an air crack.

_When to Consider a Roll Bandage_

1. _Doctor's advice_: If your doctor recommends switching to a roll bandage, it's likely because the initial healing process is complete.
2. _Pain management_: If you're experiencing minimal pain, a roll bandage might be sufficient for support.

_Next Steps_

1. _Schedule a follow-up appointment_: Consult your doctor to assess the healing progress and determine the best course of treatment.

Question 3

Could you advise on the correct dosage of vitamin D I should be taking and how often I need to take it? I want to make sure I'm doing it right.

Accepted Answer

The recommended dose of vitamin D varies depending on age, deficiency level, and health status; generally, 600-800 IUday is recommended for adults, 1,000-2,000 IUday for deficient individuals, and 2,000-5,000 IUday for severe deficiencies; take vitamin D supplements with a fatty meal, preferably breakfast, and consider the following dosing schedules:

- Mild deficiency: 600-800 IUday for 1-3 months
- Moderate deficiency: 1,000-2,000 IUday for 3-6 months
- Severe deficiency: 2,000-5,000 IUday for 6-12 months

What is the best breakfast for a diabetic to eat?

A high fiber breakfast like Oats Cheela, Oats pancakes, Dalia, poha, vegetables quinoa with whole egg bhurji, multigrain palak or methi roti, milk cereals with a handful of nuts and seeds; All these can make for a healthy diabetic friendly breakfast option.

More Endocrinology Health Queries

I'm curious about whether it's okay for someone with a hypothyroid condition to drink Ragi malt or Ragi Java. Could consuming ragi millets have any adverse effects on hypothyroidism?

I'm a bit worried because I've been on Cyproheptadine and Dexamethasone to help with weight gain, but every time I stop taking them, I start losing weight and my appetite just drops. I'm not sure what to do about it. Do you have any suggestions for how I can manage this?

Could you advise on the correct dosage of vitamin D I should be taking and how often I need to take it? I want to make sure I'm doing it right.

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