Can diabetics eat pasta?

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Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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One can still enjoy pasta, just do portion control and go for whole wheat, which will increase your fiber, vitamins, minerals and reduce any resulting blood sugar spike (when compared to white pasta).

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Answered 04/07/2025

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A 50-year-old woman with diabetes can eat pasta, but it should be done thoughtfully to manage blood sugar levels effectively. Here are some key points to consider:

Portion Control: Eating small portions of pasta helps prevent blood sugar spikes.
Choose Whole Grain: Whole grain or whole wheat pasta has more fiber, which slows sugar absorption.
Balance with Vegetables and Protein: Pairing pasta with non-starchy vegetables and lean proteins can improve blood sugar control.
Monitor Blood Sugar: It's important to check blood sugar levels after eating pasta to see how it affects you personally.
Consult Your Dietitian: Personalized advice from a healthcare provider or dietitian can help tailor your diet to your needs.

In summary, pasta is not off-limits but should be consumed in moderation and as part of a balanced meal plan tailored for diabetes management.

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