- Male
- 28 Years
- 29/01/2025
Can I drink coconut water when I have a cold? If it's okay, how much should I be having each day to be good for my body?
Answered by 1 Apollo Doctors
-Yes, you can drink coconut water during a cold as it helps keep you hydrated and provides electrolytes. Aim for 1-2 cups per day, but listen to your body and adjust based on how you're feeling.
Answered 04/07/2025
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Coconut Water Consumption
a. Yes, you can drink coconut water when you have a cold.
b. It is hydrating and contains electrolytes which can be beneficial. -
Recommended Amount
a. Limit to 1-2 cups (240-480 ml) per day.
b. Ensure it complements a balanced diet and adequate fluid intake.
Other Related topics like...
Can coconut water help with dehydration during a cold? Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.