- Male
- 25 Years
- 29/01/2025
Can I take multivitamin tablets every day? I'm worried about any long-term side effects. Also, if they are safe, is there a particular brand you would recommend?
Answered by 1 Apollo Doctors
When there is no indication why to take them,consume balanced dite thats enough,here is no immediate side effects as such,but better not to continue without doctors advice
Answered 04/07/2025
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Safety of Daily Multivitamin Use
- Generally safe for healthy adults if taken within recommended doses.
- Avoid exceeding the daily recommended intake to prevent toxicity.
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Potential Long-Term Side Effects
- Overdose can lead to vitamin toxicity, especially with fat-soluble vitamins.
- A balanced diet may reduce the need for supplements.
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Choosing the Right Multivitamin Brand
- Consider quality, ingredient transparency, and certification.
- Opt for reputable brands approved in your region.
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When to Consult a Healthcare Professional
- Consult a doctor before starting, especially if you have health conditions.
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Additional Tips
- Maintain a balanced diet alongside supplements.
- Do not rely solely on multivitamins for nutrition.
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Are multivitamins safe for long-term use? Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.